The Power of Habit: Why We Do What We Do in Life and Business

In The Power of Habit, Pulitzer Prize–winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

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OVER 60 WEEKS ON THE NEW YORK TIMES BESTSELLER LIST

With a model new Afterword by the author
 
In The Power of Habits, Pulitzer Prize–worthwhile enterprise reporter Charles Duhigg takes us to the thrilling fringe of scientific discoveries that specify why habits exist and the best way they’re typically modified. Distilling big portions of knowledge into engrossing narratives that take us from the boardrooms of Procter & Gamble to sidelines of the NFL to the doorway strains of the civil rights movement, Duhigg presents an entire new understanding of human nature and its potential. At its core, The Power of Habits contains an exhilarating argument: The vital factor to exercising often, shedding kilos, being additional productive, and reaching success is figuring out how habits work. As Duhigg reveals, by harnessing this new science, we’ll rework our corporations, our communities, and our lives.

NEW YORK TIMES BESTSELLER • NPR BESTSELLER • WASHINGTON POST BESTSELLER • LOS ANGELES TIMES BESTSELLER • USA TODAY BESTSELLER • PUBLISHERS WEEKLY BESTSELLER

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY
The Wall Avenue Journal • Financial Events

“Sharp, provocative, and useful.”—Jim Collins

“Few [books] develop into vital manuals for enterprise and residing. The Power of Habits is an exception. Charles Duhigg not solely explains how habits are formed nevertheless learn how to kick unhealthy ones and grasp on to the nice.”Financial Events

“A flat-out good study.”—David Allen, bestselling author of Getting Points Completed: The Paintings of Stress-Free Productiveness
 
“You’ll certainly not take a look at your self, your group, or your world pretty the an identical means.”—Daniel H. Pink, bestselling author of Drive and A Full New Ideas
 
“Entertaining . . . satisfying . . . fascinating . . . a extreme take a look on the science of conduct formation and alter.”The New York Events E-book Consider

“Cue: see cowl. Routine: study e-book. Reward: completely comprehend the art work of manipulation.”Bloomberg Businessweek
 
“Fully fascinating.”Wired

“A up to date examination of how routine behaviors take preserve and whether or not or not they’re inclined to change . . . The tales that Duhigg has knitted collectively are all fascinating of their very personal correct, nevertheless sort out an added dimension when wedded to his examination of habits.”— Associated Press
 
“There’s been quite a lot of evaluation over the earlier various years about how our habits type us, and this work is fantastically described throughout the new e-book The Power of Habits.”—David Brooks, The New York Events
 
“A primary-rate e-book—based totally on a formidable mass of study, written in a vigorous style and providing merely the exact steadiness of psychological seriousness with wise suggestion on learn how to interrupt our unhealthy habits.”The Economist
 
“I have been spinning like a chief since learning The Power of Habits, New York Events journalist Charles Duhigg’s fascinating best-seller about how of us, corporations and organizations develop the optimistic routines that make them productive—and glad.”The Washington Publish

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